Personal Records

Run PR's:

5k: 21:47


4 Mile: 29:34 - Casco Days Road Race (2015)

10k: 45:43- Pikes Peek 10K (2016)


Half Marathon: 1:39:53- Indy Mini Marathon (2016)


Marathon: 3:47:34- Philadelphia Marathon(2011)


Triathlon/Duathlon PR's

Duathlon: 1:02:32- Fort Desoto Duathlon (2013)

                                    1mi run, 10mi bike, 5k run

Sprint Distance- 1:20:12- USAT National Championship (2012)

                               750m Swim, 12.4mi bike, 5k run

Olympic Distance- 2:31:04- New York City Triathlon (2014)

                                  1500m swim, 40k bike, 10k run

Half Ironman- 5:33:22- Ironman Augusta 70.3 (2014)
                                            1.2mi swim, 56mi bike, 13.1mi run

Full Ironman: 12:46:40- Ironman Louisville (2015)
                                   2.4 mi swim, 112mi bike, 26.2mi run

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